Online Coaching
Become your Happiest, Healthiest, Strongest & Most Confident Self - Without the Overwhelm or Restrictions
Welcome to The Fit Club Co. — where strength meets sustainability, and transformation goes far beyond the scale.
We’re a team of expert coaches on a mission to help people build bodies they love living in — without food guilt, extreme plans, or gym anxiety. We know that life is busy, your time is precious, and your goals deserve more than cookie-cutter advice.
That’s why our coaching is fully personalised, empowering, and designed to actually work in real life.
Whether you’re a mum navigating a new routine, a busy professional struggling with consistency, or just tired of starting over every Monday — you're in the right place.
What We Do (and What We Don’t)
We do:
Build strong, toned bodies through progressive training that works with your lifestyle
Create flexible nutrition plans with no banned foods or boring meals
Support your mental health alongside physical progress
Teach you how to train with confidence — at home or in the gym
Help you ditch all-or-nothing thinking for good
We don’t:
Push restrictive meal plans or ‘quick fix’ diets
Shout at you if things don’t go to plan
Leave you feeling confused, guilty, or alone on your journey
Our Method
The Fit Club Co. method is rooted in education, compassion, and real-world results.
You’ll get:
Expert support from coaches who actually listen
Custom plans based on your goals, lifestyle & preferences
Accountability that’s supportive — not stressful
A community that lifts you up on the hard days and celebrates every win
You Deserve to Feel Good in Your Body — and Enjoy the Process Too
Because fitness isn’t just about looking a certain way. It’s about reclaiming your energy, confidence and identity. It’s about finally finding your rhythm — and knowing exactly how to maintain it, even when life gets busy.
📩 Ready to get started?
💫 The Fit Club Co. Method:
3 Phases to Real Change
We don’t just give you a plan — we help you build a lifestyle.
Our 3-phase method is designed to guide you from confusion and inconsistency to confidence and long-term results.
🔹 Phase 1: FOUNDATIONS
Reset, Rebuild, Realign
We start with where you are right now.
We dive into your goals, struggles, daily habits and lifestyle — and then build a plan around you. This phase is all about creating consistency, structure, and clarity — without overwhelm.
You’ll learn how to eat, train and show up with purpose — one step at a time.
🔹 Phase 2: BUILD & BECOME
Progress, Perform, Physique
Now it’s time to elevate. With solid habits in place, you’ll start seeing physical change, feeling stronger, and building real momentum.
We’ll dial in your training and nutrition, push past plateaus, and work towards your physique and performance goals — all while supporting your mindset and confidence.
🔹 Phase 3: BALANCE & THRIVE
Sustain, Simplify, Shine
This is where it clicks — and sticks.
You’ll learn how to maintain your results, find true balance with food and training, and live confidently in your new lifestyle. No more extremes, no more “starting again.”
You’ll feel in control, self-trusting, and empowered — thriving, not just surviving.
💻 ONLINE COACHING WITH THE FIT CLUB CO.
Tailored to you, built around your life — and designed to deliver real results through our proven 3-Phase Method.
At The Fit Club Co., we know that no two people are the same — and your coaching shouldn’t be either.
That’s why every programme is fully personalised to your goals, lifestyle, preferences and experience, using our signature 3-Phase Method:
Foundations, Build & Become, and Balance & Thrive — a complete journey from where you are now to where you want to be, with expert support every step of the way.
Whether your goal is fat loss, strength, body confidence or simply feeling in control again — we’ll guide you through it all with structure, support and a plan that works in real life.
💼 What’s Included:
🔸 Initial 1:1 Video Consultation
A full deep-dive into your goals, lifestyle, history & preferences so we can personalise every detail.
🔸 Fully Tailored Training Programme
Structured workouts built around your goals, fitness level, available equipment and time — with progressive updates to keep you moving forward.
🔸 Custom Nutrition Support - Reviewed Weekly
Flexible, realistic nutrition coaching to help you fuel your body, hit your targets and enjoy your food — with macro guidance (if needed), meal ideas and ongoing support.
🔸 Coaching App Access
All your workouts, check-ins, goals and communication in one easy-to-use platform.
🔸 Daily Check-In Features
In-app tracking to monitor habits, energy, sleep, stress and more — so we can coach you holistically, not just on the surface.
🔸 Weekly Video Form Reviews
Submit your training clips and receive personalised feedback so you feel confident, safe and strong in every lift.
🔸 Private Client-Only Community Chat
Stay connected with like-minded people on the same journey. Support, motivation and good vibes daily.
🔸 Direct Communication Chat With Our Coaches
Stay connected with your coach through the week, not just on your once-weekly check ins.
🔸 Monthly Challenges & Events
Fun, focused challenges to keep you engaged, accountable and progressing.
🔸 Coaching Content
Trainings, mini workshops and education on topics like fat loss, mindset, strength, habit building and more — because we don’t just coach your body, we educate your mind.
🔸 Recipe Packs & Nutrition Guides
Access to delicious, goal-friendly meal inspiration and resources to make nutrition feel simple and enjoyable.
🔸 Progress Tracking & Regular Updates
We don’t set and forget. Your plan evolves with you — with regular reviews and upgrades to keep results coming.
All the tools. All the support. All in one place.
Our mission is simple: to help you become the strongest, healthiest, most confident version of yourself — and stay that way.